Organic Valley - Organic Ground Chicken has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Organic Valley - Organic Ground Chicken , and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 62% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 2.5 g | Carbs 2.52 g | Fat 0.76 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 159
Protein 16.8 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 147
Protein 7.3 g | Carbs 12.9 g | Fat 7.6 g
Per 100g | Calories 275
Protein 18.3 g | Carbs 0 g | Fat 21.9 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 1.76 g | Fat 47.6 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 0 g | Fat 20.3 g