It is a good source of Calcium.
The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Ore-Ida - Waffle Frie Crispy French Fried Potatoe 22 Oz, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 625 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
Sugars | 68.8 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 11 g
Protein
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 0.41 g | Carbs 0.41 g | Fat 0.2 g
Per 100g | Calories 125
Protein | Carbs 25 g | Fat
Per 100g | Calories 342
Protein | Carbs 89.5 g | Fat
Per 100g | Calories 214
Protein | Carbs 21.4 g | Fat 14.3 g
Per 100g | Calories 442
Protein 5.8 g | Carbs 73.1 g | Fat 17.3 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 57.7 g | Fat 3.8 g
Per 100g | Calories 500
Protein 5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 451
Protein 2.8 g | Carbs 56.3 g | Fat 28.2 g