Steam N Mash Cut Russet Potatoe 24 Oz

Ore-Ida - Steam N Mash Cut Russet Potatoe 24 Oz has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Based on the composite nutritive standing Ore-Ida - Steam N Mash Cut Russet Potatoe 24 Oz has been given a composite ranking of 3, and sparingly.