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Ore-Ida Golden Crinkle Extra Crispy French Fried Potatoe 26 Oz - Nutrition Facts
8

Golden Crinkle Extra Crispy French Fried Potatoe 26 Oz

Ore-Ida - Golden Crinkle Extra Crispy French Fried Potatoe 26 Oz has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ore-Ida - Golden Crinkle Extra Crispy French Fried Potatoe 26 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs62%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.69 mg3.8%Bottom 30%Low
Sodium230.8 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 30%High
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars46.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Mid 40%Average
Saturated Fat9.6 g48.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol

Sodium 120 mg 5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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