Ore-Ida - Tator Tots Extra Crispy Seasoned Shredded Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ore-Ida - Tator Tots Extra Crispy Seasoned Shredded Potatoes has been given a composite ranking of 58, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 268
Protein 7.2 g | Carbs 34.6 g | Fat 11.9 g
Per Serving | Calories 240
Protein 26 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 40
Protein 0 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 20
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 25.9 g | Fat 8.2 g
Per 100g | Calories 130
Protein 2 g | Carbs 21 g | Fat 3.5 g