Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp with Scallions and Crispy Potatoes - Recipe and Nutrition Facts
14

Shrimp with Scallions and Crispy Potatoes Recipe

Shrimp with Scallions and Crispy Potatoes has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Shrimp with Scallions and Crispy Potatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat34%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron6.3 mg35%
Potassium640 mg18.3%
Sodium1150 mg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber4 g16%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 1150 mg 47.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 26 g 52%

Vitamin A 6% Vitamin C 25%

Calcium 10% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/shrimp-with-scallions-and-crispy-potatoes Embed Table:

Related Searches

58

Ore-Ida - Tator Tots Extra Crispy..

Per 100g | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g

58

Ore-Ida - Crispy Crowns! Seasoned..

Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 10 g

57

Crispy Traditional Potato Pancakes

Per Serving | Calories 40
Protein 0 g | Carbs 8 g | Fat 1 g

31

Crispy Wasabi Potato Crusted Tuna

Per Serving | Calories 230
Protein 21 g | Carbs 8 g | Fat 13 g

29

GRANNY SMITH APPLES WITH CRISPY..

Per Serving | Calories 450
Protein 2 g | Carbs 46 g | Fat 28 g

87

Crispy Skillet Potatoes

Per Serving | Calories 120
Protein 3 g | Carbs 11 g | Fat 7 g

55

Crispy Edamame

Per Serving | Calories 120
Protein 9 g | Carbs 8 g | Fat 7 g

34

Crispy Chocolate Banana "Split"

Per Serving | Calories 740
Protein 11 g | Carbs 86 g | Fat 44 g