Orchard Valley Harvest - Chocolate Peanut Butter Toffee has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orchard Valley Harvest - Chocolate Peanut Butter Toffee has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.9 mg | 17.3% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 374.6 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 51.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Saturated Fat | 23.1 g | 115.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 3.1 g | Carbs 68.8 g | Fat 21.9 g
Per 100g | Calories 293
Protein 5.4 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 571
Protein 6.8 g | Carbs 57.1 g | Fat 34.2 g
Per 100g | Calories 521
Protein 7.4 g | Carbs 32.3 g | Fat 39.7 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 494
Protein 3.6 g | Carbs 56.4 g | Fat 28.3 g
Per 100g | Calories 32
Protein 0.35 g | Carbs 2.65 g | Fat 2.3 g
Per 100g | Calories 346
Protein 0 g | Carbs 84 g | Fat 0 g