Orchard Valley Harvest - Milk Chocolate Coffee Beans has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Orchard Valley Harvest - Milk Chocolate Coffee Beans, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 8 g | Carbs 69 g | Fat 13.3 g
Per 100g | Calories 236
Protein 4 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 157
Protein 0 g | Carbs 31.4 g | Fat 2.9 g
Per 100g | Calories 479
Protein 5 g | Carbs 70.5 g | Fat 22.7 g
Per 100g | Calories 583
Protein 16.6 g | Carbs 16.6 g | Fat 53 g
Per 100g | Calories 155
Protein 2.1 g | Carbs 15.5 g | Fat 9.9 g
Per 100g | Calories 500
Protein 13.3 g | Carbs 53.3 g | Fat 26.7 g
Per 100g | Calories 548
Protein 8.6 g | Carbs 54.8 g | Fat 34.6 g