Orange Tea Cakes has a average-calorie, average-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Tea Cakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 136 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 21 mg 7%
Sodium 136 mg 5.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 20 g | Carbs 60 g | Fat 0 g
Per Serving | Calories 150
Protein 0.34 g | Carbs 14.7 g | Fat 0 g
Per Serving | Calories 69
Protein 0.7 g | Carbs 11.5 g | Fat 2.4 g
Per Serving | Calories 186
Protein 2.4 g | Carbs 46 g | Fat 1 g
Per Serving | Calories 422
Protein 9 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 301
Protein 3.7 g | Carbs 58 g | Fat 7.1 g