Cinnamon-Ginger Cookies (Biscotti dello Canella-Zenzero) 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cinnamon-Ginger Cookies (Biscotti dello Canella-Zenzero) 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 54 mg 2.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.9% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.8 g | Carbs 18.2 g | Fat 2.5 g
Per Serving | Calories 152
Protein 2.7 g | Carbs 21 g | Fat 6.9 g
Per Serving | Calories 107
Protein 1.9 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 102
Protein 2.2 g | Carbs 18 g | Fat 2.6 g
Per Serving | Calories 186
Protein 2.4 g | Carbs 46 g | Fat 1 g
Per Serving | Calories 285
Protein 9.3 g | Carbs 45 g | Fat 8 g
Per Serving | Calories 106
Protein 1.6 g | Carbs 15 g | Fat 4.7 g
Per Serving | Calories 422
Protein 9 g | Carbs 23 g | Fat 33 g