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The Orange Tea Fizz ! - Recipe and Nutrition Facts
28

The Orange Tea Fizz! Recipe

The Orange Tea Fizz! has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for The Orange Tea Fizz!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron0 mg
Magnesium275 mg68.8%Top 10%Very High
Phosphorus250 mg25%Top 10%Very High
Potassium6225 mg177.9%Top 10%Very High
Sodium72.5 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese125 mg6250%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash25 g
Caffeine3800 mg
Theobromine75 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.9 mg 0.1%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-orange-tea-fizz-245451 Embed Table:

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