Orange Soda Crockpot Chicken (Low Carb) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Soda Crockpot Chicken (Low Carb) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 48% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.8 IU | 3.9% | Top 30% | High |
Retinol | 17.6 mcg | |||
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.2 mg | 35.9% | Top 10% | Very High |
Vitamin B6 | 0.65 mg | 32.7% | Top 10% | Very High |
Folate | 4.6 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 137.3 mg | 13.7% | Top 30% | High |
Potassium | 192.8 mg | 5.5% | Mid 40% | Average |
Sodium | 100.3 mg | 4.2% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.31 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 3.9 mg | |||
Theobromine | 9.2 mg |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 153.4 mg 6.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 1.7%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.11 g | Carbs 5.1 g | Fat 0.01 g
Per 100g | Calories 175
Protein 0 g | Carbs 48 g | Fat
Per Serving | Calories 62
Protein 0.09 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 209
Protein 0.59 g | Carbs 31.2 g | Fat 9.5 g
Per Serving | Calories 125
Protein 15.9 g | Carbs 3.2 g | Fat 5.9 g
Per Serving | Calories 342
Protein 20.4 g | Carbs 14.7 g | Fat 21.6 g
Per Serving | Calories 85
Protein 4.4 g | Carbs 13.1 g | Fat 1.5 g
Per Serving | Calories 140
Protein 14 g | Carbs 8.1 g | Fat 5.8 g