Orange Italian Soda With a Tropical Attitude has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Orange Italian Soda With a Tropical Attitude has been given a composite ranking of 19, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 40% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 12.9 mg | 1.3% | Bottom 30% | Low |
Potassium | 59.4 mg | 1.7% | Bottom 30% | Low |
Sodium | 21.3 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 30.1 g | |||
Sucrose | 29.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 9 g | 45% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 0 mg
Sodium 21.5 mg 0.9%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 0.1 g0.4%
Sugars 30.4 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.09 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 134
Protein 15.7 g | Carbs 1.31 g | Fat 7 g
Per 100g | Calories 28
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 13.4 g | Fat 0 g
Per Serving | Calories 225
Protein 6.2 g | Carbs 20.4 g | Fat 13.2 g
Per Serving | Calories 200
Protein 4.9 g | Carbs 31.1 g | Fat 6.4 g
Per Serving | Calories 318
Protein 7.7 g | Carbs 31.3 g | Fat 18.1 g
Per Serving | Calories 73
Protein 3.8 g | Carbs 15.2 g | Fat 0.33 g