Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond & Lemon Crusted Fish - Recipe and Nutrition Facts
82

Almond & Lemon Crusted Fish Recipe

Almond & Lemon Crusted Fish has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Almond & Lemon Crusted Fish, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat41%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.6 IU0.9%Mid 40%Average
Retinol9.6 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D28.8 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.2 mg3.6%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium45.8 mg11.4%Top 10%Very High
Phosphorus198.9 mg19.9%Top 30%High
Potassium396.6 mg11.3%Top 10%Very High
Sodium198.9 mg8.3%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.7 mcg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 60.9 mg 20.3%

Sodium 352 mg 14.7%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 2.8 g11.2%

Sugars 0.6 g

Protein 28.2 g 56.4%

Vitamin A 1.6% Vitamin C 15%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-lemon-crusted-fish-446299 Embed Table:

Related Searches

98

Brussels Sprouts With Almonds and..

Per Serving | Calories 100
Protein 4 g | Carbs 9.5 g | Fat 6.1 g

83

Almond Lemon and Anise Biscotti

Per Serving | Calories 12
Protein 0.25 g | Carbs 1.34 g | Fat 0.7 g

9

Almond Lemon Shortbread

Per Serving | Calories 528
Protein 8.1 g | Carbs 40.6 g | Fat 38.1 g

7

Almond Lemon Tart

Per Serving | Calories 506
Protein 10.3 g | Carbs 41.5 g | Fat 34.7 g

20

Mmmm Mmmm Meatloaf

Per Serving | Calories 342
Protein 20.4 g | Carbs 14.7 g | Fat 21.6 g

69

Fresh Tomato Beef and Black Bean..

Per Serving | Calories 148
Protein 11.5 g | Carbs 9.8 g | Fat 7.2 g

25

Orange Soda Crockpot Chicken (Low..

Per Serving | Calories 134
Protein 15.7 g | Carbs 1.31 g | Fat 7 g

68

Bobo's Chicken & Noodles

Per Serving | Calories 85
Protein 4.4 g | Carbs 13.1 g | Fat 1.5 g