Orange Sherbet
Sherbet, Orange has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sherbet, Orange has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46 IU | 0.9% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1 mcg | |||
| Beta Cryptoxanthin | 5 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 7 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
| Vitamin E | 0.01 mg | 0.03% | Bottom 10% | Very Low |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.03 mg | 1.8% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.7% | Mid 40% | Average |
| Niacin | 0.06 mg | 0.32% | Bottom 10% | Very Low |
| Vitamin B6 | 0.02 mg | 1.1% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.13 mcg | 2.2% | Top 30% | High |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
| Choline | 7.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | Mid 40% | Average |
| Iron | 0.14 mg | 0.78% | Bottom 30% | Low |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 40 mg | 4% | Bottom 30% | Low |
| Potassium | 96 mg | 2.7% | Bottom 30% | Low |
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
| Copper | 0.03 mg | 1.4% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 24.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 15 mg | |||
| Total Omega 6 Fatty Acids | 65 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.1 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 5.8%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 46 mg 1.9%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.3 g5.2%
Sugars 24.3 g
Protein 1.1 g 2.2%
Vitamin A 0.9% Vitamin C 3.8%
Calcium 5.4% Iron 0.78%
*Based on a 2000 Calorie diet
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