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Orange Picante Pork Chops - Recipe and Nutrition Facts
99

Orange Picante Pork Chops Recipe

Orange Picante Pork Chops has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange Picante Pork Chops has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.3 IU1.4%Mid 40%Average
Retinol0.8 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0.4 mg26.8%Top 10%Very High
Riboflavin0 mg
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.4 mg20.1%Top 10%Very High
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron0.4 mg2.2%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus175.5 mg17.6%Top 30%High
Potassium348.6 mg10%Top 10%Very High
Sodium117.1 mg4.9%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.9 mcg35.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.89 g0.6%Bottom 10%Very Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.64%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.06%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 291.5 mg 12.1%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.8 g3.2%

Sugars 2.8 g

Protein 0.8 g 1.6%

Vitamin A 3.6% Vitamin C 15%

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-picante-pork-chops-260256 Embed Table:

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