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French Chicken 3 - Recipe and Nutrition Facts
28

French Chicken 3 Recipe

French Chicken 3 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for French Chicken 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.1 IU9.1%Top 10%Very High
Retinol114.6 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D19.2 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.4%Top 10%Very High
Vitamin B60.51 mg25.3%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus138.9 mg13.9%Top 30%High
Potassium182.3 mg5.2%Mid 40%Average
Sodium90.2 mg3.8%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.96 g0.32%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 156.4 mg 52.1%

Sodium 178.5 mg 7.4%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 31 g 62%

Vitamin A 18.1% Vitamin C 10%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-chicken-40007 Embed Table:

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