Orange Marmalade Stove Top Pork Chops has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Marmalade Stove Top Pork Chops has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 68 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 71.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30.6 mg 1.3%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.3 g1.2%
Sugars 32 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.32 g | Carbs 1.89 g | Fat 0.04 g
Per Serving | Calories 111
Protein 7.2 g | Carbs 9.4 g | Fat 5.1 g
Per Serving | Calories 102
Protein 1.2 g | Carbs 24.7 g | Fat 0.17 g
Per Serving | Calories 80
Protein 3.9 g | Carbs 12.2 g | Fat 2 g
Per Serving | Calories 115
Protein 12.4 g | Carbs 7.6 g | Fat 3.2 g
Per Serving | Calories 61
Protein 1.8 g | Carbs 9.9 g | Fat 1.7 g
Per Serving | Calories 120
Protein 9.4 g | Carbs 0.66 g | Fat 8.5 g
Per Serving | Calories 146
Protein 18.6 g | Carbs 3.4 g | Fat 6.2 g