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Orange Peanut Chicken - Recipe and Nutrition Facts
20

Orange Peanut Chicken Recipe

Orange Peanut Chicken has a high-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Orange Peanut Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat29%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.9%
Riboflavin0.01 mg0.8%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron3.6 mg19.9%
Magnesium17.2 mg4.3%
Phosphorus31 mg3.1%
Potassium32.3 mg0.9%
Sodium942.4 mg39.3%
Zinc0.35 mg2.3%
Copper0.12 mg5.9%
Manganese0.12 mg6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1.5 g6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62.5 g125%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 160 mg 53.3%

Sodium 942.4 mg 39.3%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 62.5 g 125%

Vitamin A 0.1% Vitamin C 6.8%

Calcium 4.7% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=783496 Embed Table:

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