Orange Peanut Chicken has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Orange Peanut Chicken, and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 29% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 32.3 mg | 0.9% | ||
Sodium | 942.4 mg | 39.3% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.12 mg | 6% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.5 g | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 942.4 mg 39.3%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 62.5 g 125%
Vitamin A 0.1% Vitamin C 6.8%
Calcium 4.7% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 57 g | Carbs 41.5 g | Fat 5.3 g
Per Serving | Calories 420
Protein 23 g | Carbs 51 g | Fat 13 g
Per Serving | Calories 217
Protein 27.7 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 233
Protein 22.2 g | Carbs 24.9 g | Fat 6 g
Per Serving | Calories 111
Protein 12.2 g | Carbs 8.6 g | Fat 4.2 g
Per Serving | Calories 156
Protein 9 g | Carbs 8 g | Fat 9.7 g
Per Serving | Calories 210
Protein 27 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 282
Protein 21.9 g | Carbs 17.3 g | Fat 13.9 g