Orange Ooze Cupcakes - B-S has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Ooze Cupcakes - B-S has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.9 IU | 3.7% | Top 30% | High |
Retinol | 48.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.8 mcg | 10.2% | Top 30% | High |
Folic Acid | 31.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
Potassium | 47.4 mg | 1.4% | Mid 40% | Average |
Sodium | 250.8 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 30.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 1.3 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 190.6 mg 7.9%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 1 g4%
Sugars 23.2 g
Protein 3.4 g 6.8%
Vitamin A 2.8% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 0.93 g | Carbs 57.3 g | Fat 9.1 g
Per Serving | Calories 317
Protein 3.9 g | Carbs 49 g | Fat 11.8 g
Per Serving | Calories 327
Protein 3.9 g | Carbs 46 g | Fat 14.6 g
Per Serving | Calories 364
Protein 6.3 g | Carbs 50.1 g | Fat 15.6 g
Per Serving | Calories 193
Protein 2.2 g | Carbs 26.9 g | Fat 9.5 g
Per Serving | Calories 128
Protein 4.2 g | Carbs 15.9 g | Fat 5.3 g
Per Serving | Calories 119
Protein 8.7 g | Carbs 13.8 g | Fat 4.4 g
Per Serving | Calories 289
Protein 5 g | Carbs 22.4 g | Fat 20.2 g