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Chamomile Orange Cupcakes - Recipe and Nutrition Facts
8

Chamomile Orange Cupcakes Recipe

Chamomile Orange Cupcakes has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chamomile Orange Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A549.6 IU11%Top 10%Very High
Retinol141 mcg
Vitamin C8.6 mg14.4%Top 30%High
Vitamin D24.5 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate69.1 mcg17.3%Top 10%Very High
Folic Acid46 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.8 mg12.9%Top 30%High
Iron2.2 mg12%Top 30%High
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus203.6 mg20.4%Top 30%High
Potassium118 mg3.4%Mid 40%Average
Sodium200.4 mg8.3%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%Top 10%Very High
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars25.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 157.6 mg 52.5%

Sodium 278.5 mg 11.6%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 1.6 g6.4%

Sugars 35.8 g

Protein 8.7 g 17.4%

Vitamin A 15.3% Vitamin C 20%

Calcium 17.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chamomile-orange-cupcakes-417448 Embed Table:

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