Hawaiian Nut Butter Cookies Recipe
Hawaiian Nut Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hawaiian Nut Butter Cookies has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 907.7 IU | 18.2% | Top 10% | Very High |
| Retinol | 246.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7.7 mg | 38.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 69.2 mcg | 17.3% | Top 10% | Very High |
| Folic Acid | 46.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 30.8 mg | 7.7% | Top 30% | High |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 138.5 mg | 4% | Mid 40% | Average |
| Sodium | 282.3 mg | 11.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.4 mcg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 20 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.9 g | 56.8% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 36.7 mg 1.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 2.6 g
Protein 0.9 g 1.8%
Vitamin A 2.4% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
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