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Orange-Maple-Glazed Pork Chops - Recipe and Nutrition Facts
4

Orange-Maple-Glazed Pork Chops Recipe

Orange-Maple-Glazed Pork Chops Recipe has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Maple-Glazed Pork Chops Recipe has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat15%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron1 mg5.6%
Potassium895 mg25.6%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 68 mg 22.7%

Sodium 5000 mg 208.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 36 g

Protein 30 g 60%

Vitamin A 0.5% Vitamin C

Calcium 9.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Orange-Maple-Glazed-Pork-Chops-Recipe-Chow-47310 Embed Table:

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