Orange-Maple-Glazed Pork Chops Recipe has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange-Maple-Glazed Pork Chops Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 15% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 895 mg | 25.6% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 5000 mg 208.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 30 g 60%
Vitamin A 0.5% Vitamin C
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 25 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 409
Protein 38 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 201
Protein 33 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 300
Protein 12 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 927
Protein 55 g | Carbs 51 g | Fat 55 g
Per Serving | Calories 615
Protein 19 g | Carbs 80 g | Fat 26 g
Per Serving | Calories 255
Protein 23 g | Carbs 3 g | Fat 16 g