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Orange Julius Triple Cheese Dog - Nutrition Facts and detailed Analysis
3

Triple Cheese Dog

Orange Julius - Triple Cheese Dog has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Orange Julius - Triple Cheese Dog has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.6 mg22.8%Top 10%Very High
Sodium762.4 mg31.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat9.7 g48.4%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 17 g 85%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 1340 mg 55.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

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