Orange Julius - Triple Cheese Dog has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Orange Julius - Triple Cheese Dog has been given a composite ranking of 3, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 17 g 85%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1340 mg 55.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 11.1 g | Carbs 14.2 g | Fat 17.9 g
Per 100g | Calories 245
Protein 9 g | Carbs 14.3 g | Fat 16.1 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 24.1 g | Fat 12.3 g
Per 100g | Calories 167
Protein 9.5 g | Carbs 22.2 g | Fat 5 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 14.2 g | Fat 17.9 g
Per 100g | Calories 245
Protein 9 g | Carbs 14.3 g | Fat 16.1 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 24.1 g | Fat 12.3 g
Per 100g | Calories 167
Protein 9.5 g | Carbs 22.2 g | Fat 5 g