Chicken Caesar Pita

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Julius - Chicken Caesar Pita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Orange Julius - Chicken Caesar Pita, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	45%
	Calories from Carbs	39%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.4 mg	2.1%	Mid 40%	Average
Sodium	539.8 mg	22.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.1 g	8%	Mid 40%	Average
Dietary Fiber	3.7 g	15%	Top 30%	High
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.2 g	20.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	18.9%	Mid 40%	Average
Saturated Fat	1.9 g	9.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Orange Julius - Chicken Caesar Pita?
How much fat is there in Orange Julius - Chicken Caesar Pita?
How much carb is there in Orange Julius - Chicken Caesar Pita?
How much protein is there in Orange Julius - Chicken Caesar Pita?

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table: