Orange Julius - Strawberry Banana Julius has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Orange Julius - Strawberry Banana Julius, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 60 g 20%
Dietary Fiber
Sugars 44 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 80%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 1.9 g | Carbs 23.6 g | Fat 0.18 g
Per 100g | Calories 95
Protein 1.9 g | Carbs 18.9 g | Fat 1.2 g
Per 100g | Calories 97
Protein 1.9 g | Carbs 23.6 g | Fat 0.18 g
Per 100g | Calories 95
Protein 1.9 g | Carbs 18.9 g | Fat 1.2 g
Per 100g | Calories 286
Protein 12.2 g | Carbs 15.2 g | Fat 20.1 g
Per 100g | Calories 260
Protein 9.2 g | Carbs 14.7 g | Fat 17.9 g