Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Julius Pepperoni Cheese Dog - Nutrition Facts and detailed Analysis
4

Pepperoni Cheese Dog

Orange Julius - Pepperoni Cheese Dog has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Orange Julius - Pepperoni Cheese Dog has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.8 mg9.3%Mid 40%Average
Sodium773.6 mg32.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat8 g40.2%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 65 mg 21.7%

Sodium 1250 mg 52.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Orange Julius - Chili Slaw Dog

Per 100g | Calories 260
Protein 9.2 g | Carbs 14.7 g | Fat 17.9 g

3

Orange Julius - Chili Melt Dog

Per 100g | Calories 286
Protein 12.2 g | Carbs 15.2 g | Fat 20.1 g

4

Orange Julius - Relish Dog

Per 100g | Calories 269
Protein 9.6 g | Carbs 18 g | Fat 17.3 g

4

Orange Julius - Reuben Dog

Per 100g | Calories 266
Protein 11.8 g | Carbs 12.3 g | Fat 18.4 g

3

Orange Julius - Chili Slaw Dog

Per 100g | Calories 260
Protein 9.2 g | Carbs 14.7 g | Fat 17.9 g

3

Orange Julius - Chili Melt Dog

Per 100g | Calories 286
Protein 12.2 g | Carbs 15.2 g | Fat 20.1 g

4

Orange Julius - Relish Dog

Per 100g | Calories 269
Protein 9.6 g | Carbs 18 g | Fat 17.3 g

4

Orange Julius - Reuben Dog

Per 100g | Calories 266
Protein 11.8 g | Carbs 12.3 g | Fat 18.4 g