Orange Julius - Pepperoni Cheese Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Orange Julius - Pepperoni Cheese Dog has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9.2 g | Carbs 14.7 g | Fat 17.9 g
Per 100g | Calories 286
Protein 12.2 g | Carbs 15.2 g | Fat 20.1 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 18 g | Fat 17.3 g
Per 100g | Calories 266
Protein 11.8 g | Carbs 12.3 g | Fat 18.4 g
Per 100g | Calories 260
Protein 9.2 g | Carbs 14.7 g | Fat 17.9 g
Per 100g | Calories 286
Protein 12.2 g | Carbs 15.2 g | Fat 20.1 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 18 g | Fat 17.3 g
Per 100g | Calories 266
Protein 11.8 g | Carbs 12.3 g | Fat 18.4 g