1 Banana (20. 24. 32 ounce)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Julius - 1 Banana (20. 24. 32 ounce) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Orange Julius - 1 Banana (20. 24. 32 ounce), and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	7%
	Calories from Carbs	89%

Why this is good for you

No Cholesterol
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	499.7 IU	10%	Top 30%	High
Vitamin C	0.71 mg	1.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	41.2 mg	4.1%	Mid 40%	Average
Iron	0.24 mg	1.3%	Bottom 30%	Low
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	10.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.59 g	1.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.59 g	0.9%	Bottom 30%	Low
Total Trans Fatty Acids	0 g


How many calories are there in Orange Julius - 1 Banana (20. 24. 32 ounce)?
How much fat is there in Orange Julius - 1 Banana (20. 24. 32 ounce)?
How much carb is there in Orange Julius - 1 Banana (20. 24. 32 ounce)?
How much protein is there in Orange Julius - 1 Banana (20. 24. 32 ounce)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 1 g 2%

Vitamin A 17% Vitamin C 2%

Calcium 7% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/orange-julius/1-banana-20-24-32-ounce/266/41106 Embed Table: