Tropical Tango

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Julius - Tropical Tango has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Orange Julius - Tropical Tango has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	7%
	Calories from Carbs	91%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	793.7 IU	15.9%	Top 30%	High
Vitamin C	0.42 mg	0.71%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.1 mg	1.4%	Mid 40%	Average
Iron	0.12 mg	0.69%	Bottom 30%	Low
Sodium	15 mg	0.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	0.35 g	1.4%	Mid 40%	Average
Sugars	6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.35 g	0.71%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.53 g	0.81%	Bottom 30%	Low
Saturated Fat	0.35 g	1.8%	Bottom 30%	Low
Total Trans Fatty Acids	0 g


How many calories are there in Orange Julius - Tropical Tango?
How much fat is there in Orange Julius - Tropical Tango?
How much carb is there in Orange Julius - Tropical Tango?
How much protein is there in Orange Julius - Tropical Tango?
How much sodium is there in Orange Julius - Tropical Tango?

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 85 mg 3.5%

Total Carbohydrates 90 g 30%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 2 g 4%

Vitamin A 90% Vitamin C 4%

Calcium 8% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/orange-julius/tropical-tango/266/41099 Embed Table: