Orange-Glazed Cranberry Pound Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Orange-Glazed Cranberry Pound Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 5.3 g | Carbs 39.8 g | Fat 18.6 g
Per 100g | Calories 345
Protein 5.3 g | Carbs 39.8 g | Fat 18.6 g
Per Serving | Calories 369
Protein 3.4 g | Carbs 45.3 g | Fat 20 g
Per Serving | Calories 260
Protein 2.8 g | Carbs 43.1 g | Fat 9 g
Per Serving | Calories 340
Protein 2 g | Carbs 77 g | Fat 5 g
Per Serving | Calories 130
Protein 0 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 230
Protein 6 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 100
Protein 1 g | Carbs 14 g | Fat 4.5 g