Orange Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Orange Chocolate Muffins, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 347 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 347 mg 14.5%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.3 g5.2%
Sugars 18.3 g
Protein 4.3 g 8.6%
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 10.4 g | Carbs 55.6 g | Fat 5.4 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 50 g | Fat 40 g
Per 100g | Calories 190
Protein 3 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 160
Protein 0 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 173
Protein 3.6 g | Carbs 38.1 g | Fat 3.3 g
Per Serving | Calories 271
Protein 3.6 g | Carbs 36.2 g | Fat 12.8 g
Per Serving | Calories 195
Protein 3.6 g | Carbs 22.8 g | Fat 10 g
Per Serving | Calories 214
Protein 4.7 g | Carbs 32.5 g | Fat 8.2 g