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Orange Chocolate Muffins - Recipe and Nutrition Facts
45

Orange Chocolate Muffins Recipe

Orange Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Orange Chocolate Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%
Thiamin0.27 mg18%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.1 mg17%
Magnesium12 mg3%
Potassium63 mg1.8%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.3 g5.2%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 347 mg 14.5%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.3 g5.2%

Sugars 18.3 g

Protein 4.3 g 8.6%

Vitamin A 6% Vitamin C 6%

Calcium 7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-chocolate-muffins/detail.aspx Embed Table:

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