Funnel Cakes II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Funnel Cakes II has been given a composite ranking of 65, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 170 mg 7.1%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.6 g2.4%
Sugars 6.8 g
Protein 3.6 g 7.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 3.2 g | Carbs 26.2 g | Fat 13.9 g
Per Serving | Calories 287
Protein 2.5 g | Carbs 47.5 g | Fat 10.7 g
Per Serving | Calories 251
Protein 3.2 g | Carbs 43.8 g | Fat 8 g
Per Serving | Calories 508
Protein 1.9 g | Carbs 85.9 g | Fat 17.5 g
Per Serving | Calories 159
Protein 2.7 g | Carbs 16.4 g | Fat 10.2 g
Per Serving | Calories 199
Protein 2.3 g | Carbs 23.5 g | Fat 11.5 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 13.4 g | Fat 4 g
Per Serving | Calories 475
Protein 6.9 g | Carbs 81.9 g | Fat 14.6 g