Orange Chili Noodles has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange Chili Noodles has been given a composite ranking of 54, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97.7 IU | 2% | Mid 40% | Average |
Retinol | 7.8 mcg | |||
Vitamin C | 23.3 mg | 38.8% | Top 10% | Very High |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.78 mg | 51.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 111.6 mcg | 27.9% | Top 10% | Very High |
Folic Acid | 89.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 126.4 mg | 12.6% | Mid 40% | Average |
Potassium | 194.6 mg | 5.6% | Mid 40% | Average |
Sodium | 786.1 mg | 32.8% | Top 10% | Very High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.78 mg | 38.8% | Top 10% | Very High |
Selenium | 34.9 mcg | 49.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 47.8 mg 15.9%
Sodium 1014.1 mg 42.3%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 3.2 g12.8%
Sugars 1.8 g
Protein 9.8 g 19.6%
Vitamin A 2.5% Vitamin C 50%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2.6 g | Carbs 30.9 g | Fat 1.5 g
Per Serving | Calories 379
Protein 0.1 g | Carbs 97.7 g | Fat 0.1 g
Per Serving | Calories 56
Protein 0.71 g | Carbs 10.2 g | Fat 1.5 g
Per Serving | Calories 86
Protein 2.7 g | Carbs 16.8 g | Fat 1 g
Per Serving | Calories 148
Protein 9.9 g | Carbs 12.3 g | Fat 6.5 g
Per Serving | Calories 201
Protein 11 g | Carbs 9.3 g | Fat 13.2 g
Per Serving | Calories 97
Protein 2.5 g | Carbs 20.7 g | Fat 0.29 g
Per Serving | Calories 208
Protein 11.1 g | Carbs 18.2 g | Fat 10.1 g