Spring Mix With Oranges & Blueberries Recipe
Spring Mix With Oranges & Blueberries has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spring Mix With Oranges & Blueberries has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very high in Vitamin B6
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 730.2 IU | 14.6% | Top 10% | Very High |
| Retinol | 105.7 mcg | |||
| Vitamin C | 17 mg | 28.3% | Top 30% | High |
| Vitamin D | 18.9 IU | 4.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
| Vitamin B6 | 1.9 mg | 94.3% | Top 10% | Very High |
| Folate | 198.1 mcg | 49.5% | Top 10% | Very High |
| Folic Acid | 184.9 mcg | |||
| Vitamin B12 | 1.9 mcg | 31.4% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.2 mg | 3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Magnesium | 24.5 mg | 6.1% | Top 30% | High |
| Phosphorus | 69.8 mg | 7% | Mid 40% | Average |
| Potassium | 164.2 mg | 4.7% | Mid 40% | Average |
| Sodium | 64.7 mg | 2.7% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
| Sugars | 15.3 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 34.3 mg 1.4%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.6 g6.4%
Sugars 8.1 g
Protein 1.4 g 2.8%
Vitamin A 7.7% Vitamin C 15%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
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