Orange-Brined Pork Loin 1 Recipe
Orange-Brined Pork Loin 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Orange-Brined Pork Loin 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 472 mg 19.7%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pork Loin with Brandy and Dried..
Per Serving | Calories 307
Protein 31.4 g | Carbs 16.4 g | Fat 10.6 g
Cheese-Stuffed Pork Loin 1
Per Serving | Calories 283
Protein 29 g | Carbs 1.5 g | Fat 17 g
Pork Loin Braised with Cabbage 1
Per Serving | Calories 255
Protein 28.7 g | Carbs 11.9 g | Fat 9 g
Apricot-Stuffed Spice-Rubbed Pork..
Per Serving | Calories 256
Protein 24.6 g | Carbs 10.1 g | Fat 12.6 g
Stir-Fried Chicken and Broccoli with..
Per Serving | Calories 296
Protein 21.1 g | Carbs 32.6 g | Fat 8.5 g
Lemon-Tarragon Grilled Pork Chops 1
Per Serving | Calories 174
Protein 25.5 g | Carbs 0.9 g | Fat 6.8 g
Eggplant Spaghetti 1
Per Serving | Calories 393
Protein 12.2 g | Carbs 67 g | Fat 9.9 g
Deep-Dish Pizza Casserole 2
Per Serving | Calories 277
Protein 22.6 g | Carbs 28.5 g | Fat 7.7 g
