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Deep-Dish Pizza Casserole 2 - Recipe and Nutrition Facts
40

Deep-Dish Pizza Casserole 2 Recipe

Deep-Dish Pizza Casserole 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Deep-Dish Pizza Casserole 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat25%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium667 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 667 mg 27.8%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 22.6 g 45.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/deep-dish-pizza-casserole-10000001928561/ Embed Table:

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