Deep-Dish Pizza Casserole 2 Recipe
Deep-Dish Pizza Casserole 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Deep-Dish Pizza Casserole 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 667 mg 27.8%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 22.6 g 45.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pizza Casserole 30
Per Serving | Calories 340
Protein 17.3 g | Carbs 19.9 g | Fat 20.9 g
Pizza Casserole Made Healthy
Per Serving | Calories 248
Protein 13.7 g | Carbs 24.3 g | Fat 11.1 g
Eggplant Spaghetti 1
Per Serving | Calories 393
Protein 12.2 g | Carbs 67 g | Fat 9.9 g
Orange-Brined Pork Loin 1
Per Serving | Calories 191
Protein 25 g | Carbs 7.8 g | Fat 6 g
Roasted Vegetable Lasagna 7
Per Serving | Calories 368
Protein 21 g | Carbs 49.4 g | Fat 10.7 g
Rice Pilaf with Feta and Dill 1
Per Serving | Calories 225
Protein 7 g | Carbs 33 g | Fat 8 g
