Optimum Nutrition - K10: Whey - Double Chocolate has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Optimum Nutrition - K10: Whey - Double Chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 220 mg | 6.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Optimum Nutrition - Double Rich..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Kellogg's - Krave, Double Chocolate
Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 3.5 g
Optimum Nutrition - ON Pro Complex..
Per 100g | Calories 650
Protein 60 g | Carbs 85 g | Fat 8 g
Optimum Nutrition - Whey Proteim..
Per 100g | Calories 120
Protein 23 g | Carbs 3 g | Fat 1.5 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 200
Protein 24 g | Carbs 22 g | Fat 1.5 g
Optimum Nutrition - Nitro Core 24 and..
Per 100g | Calories 330
Protein 48 g | Carbs 18 g | Fat 6.5 g
Optimum Nutrition - 2:1:1 Recovery..
Per 100g | Calories 330
Protein 41 g | Carbs 38 g | Fat 1.5 g
Optimum Nutrition - Superior Amino..
Per 100g | Calories 10
Protein 2 g | Carbs 0 g | Fat 0 g
