Optimum Nutrition - 2:1:1 Recovery and Whey Mix has a average-calorie, average-carb, low-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Optimum Nutrition - 2:1:1 Recovery and Whey Mix has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Optimum Nutrition - Nitro Core 24 and..
Per 100g | Calories 330
Protein 48 g | Carbs 18 g | Fat 6.5 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 1.5 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 65
Protein 12 g | Carbs 3 g | Fat 0.8 g
Optimum Nutrition - K10: Whey -..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Optimum Nutrition - Gold Standard..
Per 100g | Calories 200
Protein 24 g | Carbs 22 g | Fat 1.5 g
Optimum Nutrition - Superior Amino..
Per 100g | Calories 10
Protein 2 g | Carbs 0 g | Fat 0 g
Optimum Nutrition - ON Whey Extreme..
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 1.5 g
