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Optimum Nutrition Double Rich Chocolate Gold Standard 100 Percent Whey Protein Powder - Nutrition Facts
43

Double Rich Chocolate Gold Standard 100 Percent Whey Protein Powder

Optimum Nutrition - Double Rich Chocolate Gold Standard 100 Percent Whey Protein Powder has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Optimum Nutrition - Double Rich Chocolate Gold Standard 100 Percent Whey Protein Powder has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat8%
 Calories from Carbs10%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 60 mg 2.5%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_double_rich_chocolate_gold_standard_100_percent_whey_protein_powder_calories Embed Table:

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