Optimum Nutrition - Double Rich Chocolate Gold Standard 100 Percent Whey Protein Powder has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Double Rich Chocolate Gold Standard 100 Percent Whey Protein Powder has been given a composite ranking of 43, and in moderation.
Calories from Protein | 82% | |
Calories from Fat | 8% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 650
Protein 60 g | Carbs 85 g | Fat 8 g
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 120
Protein 24 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 190
Protein 24 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 120
Protein 23 g | Carbs 3 g | Fat 1.5 g