Optimum Nutrition - Complete Protein Diet Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Optimum Nutrition - Complete Protein Diet Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snickers - Marathon Protein Bar -..
Per 100g | Calories 350
Protein 26.3 g | Carbs 47.5 g | Fat 11.3 g
Solid Protei - Cherry Vanilla Meal..
Per 100g | Calories 346
Protein 38.5 g | Carbs 35.9 g | Fat 7.7 g
Organic Food Bar - Protein
Per 100g | Calories 440
Protein 29.3 g | Carbs 44 g | Fat 17.3 g
South Beach Diet - Protein Fit Bars..
Per 100g | Calories 371
Protein 25.7 g | Carbs 51.4 g | Fat 11.4 g
Optimum Nutrition - After Max -..
Per 100g | Calories 379
Protein 42.1 g | Carbs 42.1 g | Fat 4.2 g
Optimum Nutrition - After Max -..
Per 100g | Calories 381
Protein 41.2 g | Carbs 41.2 g | Fat 5.2 g
Optimum Nutrition - After Max
Per 100g | Calories 381
Protein 42.5 g | Carbs 42.1 g | Fat 3.2 g
Optimum Nutrition - Pre-load Creatine..
Per 100g | Calories 298
Protein 0 g | Carbs 72.3 g | Fat 0 g
