Optimum Nutrition - After Max - Chocolate Sundae has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 41.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - After Max - Chocolate Sundae has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1082.5 IU | 21.6% | Top 30% | High |
| Vitamin C | 24.7 mg | 41.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 329.9 mg | 33% | Top 10% | Very High |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Potassium | 544.3 mg | 15.6% | Top 30% | High |
| Sodium | 175.3 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.2 g | 13.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.2 g | 82.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 170 mg 7.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 40 g 80%
Vitamin A 21% Vitamin C 40%
Calcium 32% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Chocolate Sundae..
Per 100g | Calories 172
Protein 3.1 g | Carbs 29.4 g | Fat 4.3 g
Dairy Queen - Chocolate Sundae..
Per 100g | Calories 171
Protein 3.4 g | Carbs 29.9 g | Fat 4.3 g
Chocolate Sundae Pie
Per Serving | Calories 340
Protein 5 g | Carbs 41 g | Fat 18 g
Chocolate Sundae Cake
Per Serving | Calories 286
Protein 2.8 g | Carbs 12.3 g | Fat 25.4 g
Optimum Nutrition - Chocolate Mint..
Per 100g | Calories 331
Protein 36.7 g | Carbs 42.3 g | Fat 3.7 g
Optimum Nutrition - Vanilla Serious..
Per 100g | Calories 367
Protein 14.7 g | Carbs 74.4 g | Fat 1.2 g
Optimum Nutrition - After Max -..
Per 100g | Calories 379
Protein 42.1 g | Carbs 42.1 g | Fat 4.2 g
Optimum Nutrition - Complete Protein..
Per 100g | Calories 360
Protein 40 g | Carbs 38 g | Fat 5 g
