Chocolate Sundae Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chocolate Sundae Pie, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 41.2 g | Carbs 41.2 g | Fat 5.2 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 29.4 g | Fat 4.3 g
Per Serving | Calories 286
Protein 2.8 g | Carbs 12.3 g | Fat 25.4 g
Per Serving | Calories 356
Protein 4.6 g | Carbs 38.8 g | Fat 21 g
Per Serving | Calories 220
Protein 3 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 50
Protein 0 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 40
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 460
Protein 4 g | Carbs 72 g | Fat 18 g