Lincoln Log Cake has a average-calorie, average-carb, average-fat and average-protein content.  
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. 
It has a low density of Sodium, thus making it suitable for a low-sodium diet. 
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Lincoln Log Cake, and we advise that this food sparingly.                       
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% | 
| Name | Amount | %DV | Rank | Interpretation | 
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 30 g | 
| Name | Amount | %DV | Rank | Interpretation | 
|---|---|---|---|---|
| Protein | 3 g | 6% | 
| Name | Amount | %DV | Rank | Interpretation | 
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3.5 g | 17.5% | 
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 115 mg 4.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
  Protein 6 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 180
  Protein 3 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 480
  Protein 7 g | Carbs 65 g | Fat 22 g
Per Serving | Calories 690
  Protein 8 g | Carbs 93 g | Fat 33 g
Per Serving | Calories 50
  Protein 0 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 150
  Protein 4 g | Carbs 33 g | Fat 1.5 g
Per Serving | Calories 340
  Protein 5 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 40
  Protein 0 g | Carbs 8 g | Fat 0 g