Salvadoran Stuffed Masa Cakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Salvadoran Stuffed Masa Cakes has been given a composite ranking of 62, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 30 g | Fat 5 g
Per Serving | Calories 370
Protein 5 g | Carbs 50 g | Fat 17 g
Per Serving | Calories 220
Protein 3 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 480
Protein 7 g | Carbs 65 g | Fat 22 g
Per Serving | Calories 180
Protein 2 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 330
Protein 8 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 700
Protein 6 g | Carbs 90 g | Fat 34 g