Organic Food Bar - Protein has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Organic Food Bar - Protein has been given a composite ranking of 13, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.7 mg | 14.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Mid 40% | Average |
Sodium | 6.7 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Mid 40% | Average |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.7% | Top 30% | High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 22 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 11% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 40 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 350
Protein 26.3 g | Carbs 47.5 g | Fat 11.3 g
Per 100g | Calories 371
Protein 25.7 g | Carbs 51.4 g | Fat 11.4 g
Per 100g | Calories 400
Protein 25.7 g | Carbs 48.6 g | Fat 12.9 g
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 20.6 g
Per 100g | Calories 456
Protein 17.6 g | Carbs 51.5 g | Fat 22.1 g
Per 100g | Calories 366
Protein 7.9 g | Carbs 50 g | Fat 14.5 g
Per 100g | Calories 379
Protein 9.2 g | Carbs 47.4 g | Fat 18.4 g