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Organic Food Bar Protein - Nutrition Facts and detailed Analysis
13

Protein

Organic Food Bar - Protein has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Organic Food Bar - Protein has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.7 mg14.7%Mid 40%Average
Iron2.6 mg14.7%Mid 40%Average
Sodium6.7 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Mid 40%Average
Sugars29.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 33 g 11%

Dietary Fiber

Sugars 22 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 11% Iron 11%

*Based on a 2000 Calorie diet

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