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Oprah's Turkey Meatballs - Recipe and Nutrition Facts
11

Oprah's Turkey Meatballs Recipe

Oprah's Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oprah's Turkey Meatballs has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat44%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C16 mg26.6%
Vitamin D6.4 IU1.6%
Vitamin E0.52 mg1.7%
Thiamin0.07 mg4.7%
Riboflavin0.09 mg5.4%
Niacin0.48 mg2.4%
Vitamin B60.1 mg5.1%
Folate16.8 mcg4.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.4 mg13.6%
Magnesium9.2 mg2.3%
Phosphorus45 mg4.5%
Potassium90 mg2.6%
Sodium419.7 mg17.5%
Zinc0.32 mg2.1%
Copper0.04 mg2.2%
Manganese0.18 mg9.1%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.2 g16%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 133.5 mg 44.5%

Sodium 419.7 mg 17.5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 24.8 g 49.6%

Vitamin A 3.3% Vitamin C 26.6%

Calcium 2.1% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=485906 Embed Table:

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