Open Nature - Salami has a high-calorie, low-carb, very high-fat and high-protein content.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Open Nature - Salami, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 357.1 IU | 7.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Busseto - Classico Salami
Per 100g | Calories 321
Protein 28.6 g | Carbs | Fat 25 g
Busseto - Salami
Per 100g | Calories 393
Protein 28.6 g | Carbs | Fat 28.6 g
GoPicnic - Salami Cheese
Per 100g | Calories 367
Protein 10.2 g | Carbs 35.7 g | Fat 20.4 g
Armour - 1877 Salami
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 35.7 g
Open Nature - Prosciutto
Per 100g | Calories 286
Protein 25 g | Carbs | Fat 21.4 g
Open Nature - Ice Cream
Per 100g | Calories 234
Protein 3.9 g | Carbs 26 g | Fat 13 g
Open Nature - Sopressata
Per 100g | Calories 357
Protein 21.4 g | Carbs | Fat 32.1 g
Open Nature - Cinnamon Apple
Per 100g | Calories 333
Protein | Carbs 100 g | Fat
