GoPicnic - Salami Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for GoPicnic - Salami Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 204.1 IU | 4.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.8 mg | 10.2% | Mid 40% | Average |
| Sodium | 775.5 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
| Sugars | 18.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Open Nature - Salami
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 35.7 g
Busseto - Classico Salami
Per 100g | Calories 321
Protein 28.6 g | Carbs | Fat 25 g
Armour - 1877 Salami
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 35.7 g
Armour - Deli Salami
Per 100g | Calories 393
Protein 21.4 g | Carbs | Fat 35.7 g
GoPicnic - Readytoeat Meal
Per 100g | Calories 328
Protein 16.4 g | Carbs 29.3 g | Fat 18.1 g
GoPicnic - Peanut Butter Cracker
Per 100g | Calories 264
Protein 6.3 g | Carbs 34.5 g | Fat 10.9 g
GoPicnic - Salmon Cracker
Per 100g | Calories 325
Protein 18.3 g | Carbs 35 g | Fat 14.2 g
GoPicnic - Tuna Cracker
Per 100g | Calories 184
Protein 5.2 g | Carbs 24.7 g | Fat 9.2 g
