Open Nature - Frozen Yogurt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Open Nature - Frozen Yogurt has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 116.3 IU | 2.3% | Bottom 10% | Very Low |
| Vitamin C | 10.5 mg | 17.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 174.4 mg | 17.4% | Top 30% | High |
| Iron | 0.42 mg | 2.3% | Bottom 10% | Very Low |
| Sodium | 104.7 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Bottom 30% | Low |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 21 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 15%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Frozen Yogurt
Per 100g | Calories 156
Protein 3.1 g | Carbs 31.3 g | Fat 3.1 g
Kroger - Party Pail Frozen Yogurt
Per 100g | Calories 141
Protein 3.1 g | Carbs 26.6 g | Fat 2.3 g
Frozen Yogurt Squares
Per Serving | Calories 132
Protein 5.9 g | Carbs 25 g | Fat 1.3 g
Pumpkin Frozen Yogurt
Per Serving | Calories 207
Protein 3.1 g | Carbs 15.8 g | Fat 13.1 g
Open Nature - Tater Puff
Per 100g | Calories 179
Protein 2.4 g | Carbs 22.6 g | Fat 8.3 g
Open Nature - Hash Brown
Per 100g | Calories 83
Protein 2.4 g | Carbs 17.9 g | Fat
Open Nature - Ice Cream
Per 100g | Calories 234
Protein 3.9 g | Carbs 26 g | Fat 13 g
Open Nature - Prosciutto
Per 100g | Calories 286
Protein 25 g | Carbs | Fat 21.4 g
