Open Nature - Tater Puff has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Open Nature - Tater Puff, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.1 mg | 11.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.43 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 321.4 mg | 9.2% | Mid 40% | Average |
| Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
White Toque - Fillo Puff
Per 100g | Calories 363
Protein 12.5 g | Carbs 40 g | Fat 17.5 g
Old Dutch - Bac'n Puffs
Per 100g | Calories 540
Protein 58 g | Carbs 0 g | Fat 36 g
Our Family - Our Family Tater Puffs
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 8.2 g
Red Bird Brand - Brand Puff
Per 100g | Calories 375
Protein | Carbs 93.8 g | Fat
Open Nature - Hash Brown
Per 100g | Calories 83
Protein 2.4 g | Carbs 17.9 g | Fat
Open Nature - Pizza
Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g
Open Nature - Frozen Yogurt
Per 100g | Calories 163
Protein 7 g | Carbs 25.6 g | Fat 4.1 g
Open Nature - Ice Cream
Per 100g | Calories 234
Protein 3.9 g | Carbs 26 g | Fat 13 g
